Keeping good oral hygiene prevents oral health problems like¹

Bad oral health may have ill effects on the whole body, like¹

What should be your daily oral hygiene routine?

Brush your teeth at least twice daily with fluoride toothpaste and a soft-bristled toothbrush.^1,2,3
Floss daily to clean the spaces between your teeth where a brush can't reach.^1,2,3
Clean your tongue with a toothbrush or tongue scraper.^1,2
Use an antibacterial mouthwash (like Povidone-iodine mouthwash) to keep away harmful oral bacteria.^1,4
Drink fluoridated water to protect your teeth all through the day. ²
Quit smoking or using other tobacco products, as it may cause gum diseases and oral cancer.^1,2,3
Limit the consumption of sugary drinks and alcohol.^2,3
Visit your dentist regularly for dental check-ups and cleanings.^1,2
The best oral hygiene routine is the one that is practiced regularly.

References-

Clevelandclinic[Internet]. Oral Hygiene. Updated on: April 2022; cited on: 9th October 2023. Available from:https://my.clevelandclinic.org/health/treatments/16914-oral-hygiene
NIH[Internet]. Oral Hygiene. Updated on: September 2023; cited on: 9th October 2023. Available from: https://www.nidcr.nih.gov/health-info/oral-hygiene
CDC[Internet]. Oral Health Tips. Cited on: 9th October 2023. Available from: https://www.cdc.gov/oralhealth/basics/adult-oral-health/tips.html
Amtha R, Kanagalingam J. Povidone-iodine in dental and oral health: A narrative review. J Int Oral Health 2020;12:407-12

Daily Dental Care Guide